Looking for an amazing workout that checks all the boxes? Circuit training is it!

This amazing workout combines cardio and strength exercises, which means you’ll achieve a full-body workout in less time.

By completing a series of back-to-back exercises that alternate between strength and cardio, you’ll keep your heart rate up and your muscles guessing. Did we mention there’s very little rest between tasks? You’ll burn calories, build lean muscle, and keep your metabolism revved for a workout that hits all of the muscle groups.

Every skill level is welcome to try! Work at your own pace — just keep on moving!