Benefits of Cardio Training
Sure, you’ll work hard and sweat with cardio training at our Ventana gym, but there are plenty of other fitness benefits to consider.
As you rev your heart rate on our state-of-the-art treadmills, elliptical, bikes, and stepmills you’ll also boost your metabolism to crush calories and lose weight. Cardio activity also releases endorphins to decrease anxiety and stress, tone leg muscles, and get your blood circulating throughout the body.
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