Supercharge Your Fitness Routine
Have you been putting in the time at the gym but feel like you’re not seeing the results you want? If so, don’t worry — you’re not alone!
A lot of people go to the gym every day but don’t see the progress they’re hoping for. The good news is that there are some things you can do to change that.
With a few tweaks to your routine, you can start seeing real results in no time. Here are three proven ways to maximize your fitness gains at our Albuquerque health clubs.
Add More Compound Exercises.
Compound exercises work multiple muscle groups at the same time, and they’re an incredibly efficient way to build muscle strength because they help you get more bang for your workout buck. Some great compound exercises are squats, deadlifts, rows, and presses.
Eat Enough Protein.
Protein is essential for muscle growth because it’s the building block of muscle tissue.
If you’re not eating enough, your body won’t have the raw materials it needs to build new muscle. Determine the amount of daily protein (in grams) that you should have by multiplying your weight in pounds by 0.36 or try this online protein calculator.
Get Enough Sleep.
Getting enough sleep is important for two reasons: first, it allows your body to recover from your workouts; and second, it helps regulate the hormones that are responsible for muscle growth (like testosterone and growth hormone). Most people need around 7-9 hours of sleep per night.
If you’re serious about getting results in the gym, then incorporating these three tips into your routine is a great place to start. By adding more compound exercises, making sure you’re eating enough protein, and getting enough sleep, you’ll be well on your way to maximizing your fitness gains in no time!