The Benefits of Circuit Training at Albuquerque Gym
If you’re looking for an efficient way to use your gym time, try circuit training! This workout combines both cardio and strength tasks into one great session — and that means a full-body workout in less time.
During a superset you’ll complete a series of back-to-back exercises that alternate between strength and cardio. There’s little time between tasks, so your muscles will work hard, your heart rate will increase, and you’ll sweat off those unwanted calories.
Circuit training is an all-in-one workout that tones your muscles and helps you lose weight too. Every skill level is welcome to give it a try!
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