Don’t have a lot of time for the gym? If so, circuit training may be the perfect solution! Circuit training combines both cardio and strength exercises into one great session — which means a full-body workout in less time.

Here’s how it works. You complete a series of exercises back-to-back and at different stations, with little or no rest in between. Your muscles will work hard, and you’ll keep them guessing, as you move quickly to get the supersets done. This type of training is not only effective for toning your body, but it’s great for weight loss as well!